Why do you look better in gym mirrors
All images by the author. Earlier this month, I read an article in Spanish newspaper La Vanguardia, in which a Russian journalist had taken selfies in chain clothing stores and concluded that many shops use mirrors that have been manipulated in order to make shoppers look thinner. Ever since reading that, I've been suspicious of every mirror I've seen myself in. Was it really me in the mirror, or a thinner, prettier version of me? Which is the real me?SEE VIDEO BY TOPIC: do mirrors make you look bigger
SEE VIDEO BY TOPIC: Why You Look Better In The Mirror Than In PicturesContent:
- Why working out in front of a mirror could be hurting you
- Benefits of Using Gym Mirrors in Home Gym
- How staring into the mirror at the gym can improve your workout
- Working Out in Front of a Mirror Isn’t Vain, It’s Smart
- Here’s How Fitting Room Mirrors Make You Look a Lot Better Than You Do
- Gym mirrors make you bigger?
Why working out in front of a mirror could be hurting you
Have you guys ever looked in different mirrors in the same day and felt that you looked thin in one and a little larger in the other? I have no idea where they get these skinny mirrors but it seems like a great selling point for a store if they can make you look so good in something that you have to buy it. Anyway, why am I writing about this? Well when I was in Boston, I had this one beautiful full length mirror that I looked at everyday to watch changes and see progress.
It was great for outfit modeling before going out too! It was also the only one I trusted. When I moved, I sold it, and have not been able to trust a mirror since. Seems OCD of me, but I honestly check myself in the bathroom mirror, the bedroom mirror, and the decorative mirror downstairs and then average out how I think I look in my head.
Haha, OMG reading that made me laugh. You guys must think I am nuts. Cheesecake is my ultimate downfall. I was still working out hard but my diet was all over the place. I went back up to ish last month. Well in the last couple weeks, I finally caught hold of myself. Get back on track! Do not let the hard work get erased.
Today I weighed in and am lbs. You know what I did? Watched my caloric intake. Stopped snacking on everything in sight. And I ran more.
Also, within the last month, I have been fully committed to my vegetarian lifestyle. I love it. Eating plant-based has really helped me taste and enjoy my food more. I think that was a big part of it too. I am writing up my meal plan right now and will email it out in the newsletter once I finish up the calculations and substitutions for meat eaters.
So I was at the gym today with a friend and was lifting weights in the more male-dominated part of the facility. I looked at myself and thought hmm, why does my face look rounder? Then I came to the conclusion that this must be a buff mirror.
So that guys can come to the gym and feel motivated that they are getting bigger. We then headed over to do abs in the stretching room and I noticed that I looked thinner in that mirror!
Well it was near the cardio machines and the ab machines which are usually female dominated. So I went home a little confused and decided to google this. Slight curvature along only one axis can make a person look fat or skinny.
To make you look thin, your image needs to be compressed horizontally or extended vertically. Most mirrors bend over time top to bottom. If seen from the side, there is a slight curvature in the edge.
The top and bottom edges are usually straight. Your home mirror can do this due to its own weight. If the center bulges out a little bit, your height will appear slightly smaller but your width will not be changed. This can make a person look a little fat. Cassey get over it!!!
Or do like Cher and take a pic ;. Note: For the new Blogilates readers out there, just want you to know that I am not saying that your body image is ruled by what you see in the mirror. You cannot let a physical reflection conquer your happiness and your well-being, ok?
Read lightly and take what you can out of this. Save my name, email, and website in this browser for the next time I comment. Do you think you look like you do in the other mirrors? Confidence in how you look will radiate outward, and change how others see you:. But… How do you know your weighing scale is accurate? Mine changes from pounds to pounds in a minute…. As you have said many times, Cassey, I think it fitness, nutrition, etc.
Your blog and videos are a big component of what works for me— the rest is my own internal process of learning to accept myself for who I am, being real, and recognizing that I can be healthy without seeing all of my bones and eating three grapes a day.
Not trying to back to those days. Good job Emily! I do the same. When I was in high school, I got up to pounds. While this may not seem like a big deal for a woman of my height, all of my fat went to my face, so I had numerous double chins and a chipmunk cheeks. I actually became paranoid about stepping on the scale as I knew what knowledge of that number would do to my psyche. I have gone decades not knowing how much I weigh, and that is fine by me.
I am now a size six. I got there by focusing on eating right and exercising and essentially making healthy lifestyle choices. I was at a restaurant where the table was somehow placed on a scale — when I sat down, it registered my weight.
Immediately, I panicked,imaging myself pounds…thinking …fat cheeks. My body began to morph into all sorts of distorted images in my mind as I envisioned how fat I must be corresponding to whatever number appeared on that scale.
Much to my shock, I was ! Where I have leveled out. Even though I am now thin and the scales prove it! I can totally relate to your discomfiture. Website by Effector. Press enter to begin your search. Did any of you ever watch Clueless? Remember when Cher said this?
The Conversation 10 Got some thoughts? Share them! Leave a Reply Cancel Reply. Brooke says:. Nirina says:. Emily Patterson says:. AshleyW says:. MissMazy says:. Then getting it back!
Benefits of Using Gym Mirrors in Home Gym
FAQ on Coronavirus and Mefi : check before posting, cite sources; how to block content by tags. Who is that hottie in the mirror?! Are deceptive mirrors used in department store fitting rooms?
Results 1 to 20 of Thread: Gym Mirrors. Gym Mirrors Hey Guys I've noticed something weird I know this is kinda of weird but I was wondering if someone else also noticed the same thing. I do consider the mirrors exercise equipment.
How staring into the mirror at the gym can improve your workout
Discussion in ' Health and Fitness ' started by gogz , Jan 19, Log in or Sign up. Martial Arts Planet. Gym mirrors make you bigger? Do gym mirrors make you bigger? I've heard there meant to make you look better. But how? I have no idea what they are called but there is one at the gym I go to that gives me massive arms.
Working Out in Front of a Mirror Isn’t Vain, It’s Smart
Looking in the mirror at the gym serves a variety of purposes. It helps us keep an eye on our form and allows us to track our physical progress—i. Not to mention it also helps with those full-body selfies guilty as charged. But beyond the smoke and, well, mirrors, is a highly contested debate within the fitness industry about whether focusing on our reflection is beneficial for our fit-game.
I recently wrote an article in which I explored a handful of the fitness dogmas that Ngo Okafor—the god-bodied trainer who presided over my four-week body transformation—either doubts, ignores, or decries. There are, however, several elements of received gym wisdom with which Ngo is very much on board. This is generally defined as a conscious, deliberate, and mindful contraction of a muscle to recruit a high number of fibers within that specific muscle.
Here’s How Fitting Room Mirrors Make You Look a Lot Better Than You Do
We all want to stay fit and healthy. And for that, a healthy lifestyle and workout routine is significant. Fitness freaks join gyms and do regular workouts to keep their bodies in perfect, healthy shapes. People with busy schedules even maintain a home gym to work out at their convenience.
Ok so it is shoulders day and I love working the deltoids. After a general upper body warm-up I stroll into the weights area, greet all the regulars and then make my way over to the dumbbell rack. I grab the weights of my choice and sit down on a bench right in front of the mirrors. I look good this morning! Looks like I got some size over the past week. With a confident grin I kick the dumbbells up and sit back to do a set of presses.
Gym mirrors make you bigger?
Walk into any gym and you'll likely see wall-to-wall mirrors. Chances are, you have a love-hate relationship with them. On the plus side, mirrors are crucial to helping you perfect your form. On the not-so-plus side, they can be the source of self body shaming.
Discussion in ' General Bodybuilding ' started by ado , Jul 16, Log in or Sign up. Jul 16,
Have you guys ever looked in different mirrors in the same day and felt that you looked thin in one and a little larger in the other? I have no idea where they get these skinny mirrors but it seems like a great selling point for a store if they can make you look so good in something that you have to buy it. Anyway, why am I writing about this?